WHY ME AS YOUR COACH

I help people discover their “inner wisdom”. It knows the best career, relationship, location, diet, exercise, wellness program or chocolate to choose! It's amazing grace brings healing in times of grief, loss, emotional upheaval, physical pain, mental stress or illness.

As your life coach I will help you:

• Make time to do nothing…
Sounds funny but the problem with most lives is perpetually “doing” without ever just “being”. Doing nothing is the most productive activity you will ever undertake and it will allow you to handle everything better in your life.

• Listen to your body…
Your body is like a compass, it’s how your authentic self communicates. It responds with tangible tension and resistance when you try to take the wrong path and leaps forward when you take the right one. It will always tell you the truth.

• Question your mind….
We are all thinking tired old thoughts that leave us feeling sad, frustrated, angry, overwhelmed and stressed. Coaching helps pinpoint and challenge these limiting beliefs, access your “inner wisdom” and take actions that bring more clarity, freedom and peace.

• Bring awareness to your breath…
You will learn simple breathing practices to enhance living…..when you breathe better you think better, act better, feel better, do better and live better. It is the wind beneath your sails!

• Feel your feelings…
In his poem “The Guest House” Rumi says: “welcome and entertain them all--- a joy, a depression, a meanness.--- treat each guest honorably, for they may be clearing your out for some new delight!” Let’s open the doors….

• Speak your truth…
You will be given tools to distinguish between what your” inner wisdom”guide is telling you verses what other people want for you.

• Embrace transitions…
Life Coaching tools will help you navigate change effectively and from a deeper knowing of your heart.

• Follow your dreams…
“To follow your star no matter how hopeless, no matter how far. And to strive with your last ounce of courage”… Man of Lamancha

• Reach your goals…
Fears and fails included……one tiny step at a time I’ll bring the pom poms!!!!

• Be kind to yourself…
Now that will be worth the price of admission!!

• Discover your "inner wisdom"…
It is always there guiding you to your North Star!

Sarala Jan Troy MEdu; RYT-500; is a Certified Anusara & Iyengar Yoga teacher and a Certified Martha Beck Life Coach. She helps people discover their “inner wisdom”. It always knows the best job, relationship, diet, exercise, doctor or “chocolate" to choose! And its' amazing grace brings healing in times of physical, mental, emotional or spiritual strife. Sarala specializes in Mind/Body Coaching offering: gentle yoga postures, mindful meditation, expanded breathing, sound healing, chakra balancing and life coaching tools -that help align your body, mind and life to make the ordinary extraordinary!

Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it no less than in the excitement and gladness . Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments and life itself is grace.

Frederick Buechner


Email
/ Facebook / LinkedIn

I'd like to sign up for the mailing list!      Email: