Amazement, a feeling of great surprise or wonder
Alignment, arrangement or proper placement of something
Alchemy, the process or act of transforming something common into something special

Welcome! My name is Sarala Jan Troy and I am a yoga teacher, life coach and devoted student of life. I have spent a lifetime learning from extraordinary teachers, and discovering how to find authentic meaning, fulfillment, joy, and peace in this wild paradoxical reality. I have maintained a yoga and meditation practice for the past 35 years and taught yoga classes, workshops and trainings world-wide along with coaching people on all aspects of wellbeing- physical, emotional and spiritual.

The culmination of my life's work thus far, is the opportunity to offer you practices that support living a life of: Amazement, Alignment and Alchemy. Einsten said “he who knows it not and can no longer wonder, no longer feel amazement, is as good as dead, a snuffed out candle.”

I am here to share what I have learned with those of you who want to be in that wonder -- who want to align your body, mind and life to make the ordinary extraordinary and experience your dreams unfolding with integrity and magic!


When it’s over, I want to say:
all my life I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.
When it is over, I don’t want to wonder
if I have made of my life something particular, and real.
I don’t want to find myself sighing and frightened, or full of argument.
I don’t want to end up simply having visited this world.
Mary Oliver

May we embark on this wonderous journey together!

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